• For Executive Women In Their 40s • Built Around Your Hormones
Is Your Body the Thing Limiting Your Full Potential?
Is Your Body the Thing Limiting Your Full Potential?
Join the Keto Executive Prime Reset™ — Get your energy, body, and hormones back under control while thriving in your career and life.
Join the Keto Executive Prime Reset™ — Get your energy, body, and hormones back under control while thriving in your career and life.
Generic fitness plans and one-size-fits-all diets weren't built for your hormones in your 40s. They're slow, unsustainable, and designed for a body that isn't yours anymore. You're operating on the wrong blueprint. What you need isn't more willpower, and that's why you need a different performance system entirely.
Gregory James
Founder & Coach, Ketospo
Constant Fatigue & Low Energy
Not Feeling Like Yourself Anymore
Sleep That's Not Restful Anymore
Brain Fog & Trouble Focusing
Bloating & Gut Issues
Struggling With Your Weight
Feeling Stuck?
The signs that something needs to change.
Most women have been conditioned to believe performance equals weight loss or aesthetics only — and that slow progress just comes with the territory. At Ketospo, performance means optimizing your hormones to deliver efficient, lasting results that build a body that sustains your lifestyle and reflects your ambition.
Constant Fatigue & Low Energy
Bloating & Gut Issues
Struggling With Your Weight
Conflicting Nutrition Advice
Unhealthy Eating Patterns
Not Feeling Like Yourself Anymore
Feeling Stuck?
The signs that something needs to change.
Most women have been conditioned to believe performance equals weight loss or aesthetics only — and that slow progress just comes with the territory. At Ketospo, performance means optimizing your hormones to deliver efficient, lasting results that build a body that sustains your lifestyle and reflects your ambition.
Constant Fatigue & Low Energy
Bloating & Gut Issues
Struggling With Your Weight
Conflicting Nutrition Advice
Unhealthy Eating Patterns
Not Feeling Like Yourself Anymore
Feeling Stuck?
The signs that something needs to change.
Most women have been conditioned to believe performance equals weight loss or aesthetics only — and that slow progress just comes with the territory. At Ketospo, performance means optimizing your hormones to deliver efficient, lasting results that build a body that sustains your lifestyle and reflects your ambition.
The Framework
Our 4 Step Proccess
High-earning executive women don't need another generic fitness plan. They need a hormone-optimized system engineered for someone who leads teams, manages households, travels constantly, and still shows up in every room with authority—one that saves time and delivers predictable, sustainable results.
We engineer your metabolism, nutrition, training, habits, and accountability so your body performs at the same level as your career.
The 6-Month Keto Executive Prime Reset™ is our proprietary 4-stage framework for VP- and Director-level women.
1. Reset
Diagnose the disruption
2. Reshape
Rebuild your metabolism
3. Retain
Sustain results
4. Rise
Reach you potential
The Framework
Our 4 Step Proccess
High-earning executive women don't need another generic fitness plan. They need a hormone-optimized system engineered for someone who leads teams, manages households, travels constantly, and still shows up in every room with authority—one that saves time and delivers predictable, sustainable results.
We engineer your metabolism, nutrition, training, habits, and accountability so your body performs at the same level as your career.
The 6-Month Keto Executive Prime Reset™ is our proprietary 4-stage framework for VP- and Director-level women.
1. Reset
Diagnose the disruption
2. Reshape
Rebuild your metabolism
3. Retain
Sustain results
4. Rise
Reach you potential
The Difference
Why This Works After 40 When Nothing Else Has
You don't need more rules. You need a protocol built for what's actually happening in your metabolism — one that adjusts as your hormones do and keeps up with your career and personal life.
The Difference
Why This Works After 40 When Nothing Else Has
You don't need more rules. You need a protocol built for what's actually happening in your metabolism — one that adjusts as your hormones do and keeps up with your career and personal life.
Generic Keto
Built for a 28-year-old metabolism
Assumes your hormones are static
One macro target for every woman
Generic workouts that ignore hormone response
Cardio and calorie-burn focused, not hormone-informed
Generic Keto
Built for a 28-year-old metabolism
Assumes your hormones are static
One macro target for every woman
Generic workouts that ignore hormone response
Cardio and calorie-burn focused, not hormone-informed
Generic Keto
Built for a 28-year-old metabolism
Assumes your hormones are static
One macro target for every woman
Results disappear when the diet ends
Cardio and calorie-burn focused, not hormone-informed
Vs
The Keto Executive Prime Reset™
Built around your lifestyle
Enjoy your favorite foods without guilt
Simple habits that stick
Focused on lasting results
Personal support and guidance
More energy and confidence
The Keto Executive Prime Reset™
Built around your lifestyle
Enjoy your favorite foods without guilt
Simple habits that stick
Focused on lasting results
Personal support and guidance
More energy and confidence
The Keto Executive Prime Reset™
Built around your lifestyle
Enjoy your favorite foods without guilt
Simple habits that stick
Focused on lasting results
Personal support and guidance
More energy and confidence
Results
Women just like you getting results
Energy restored in just 3 weeks.
The strategic guidance, clear positioning, and refined process helped us restructure our services, improve delivery, and grow stronger relationships across client projects.
Kane Williamson
Energy & Fatigue Client
No more guessing what to eat.
The clear guidance, practical meal strategies, and regular accountability helped me improve my eating habits, reduce stress around food, and feel confident in my choices.
Emily Carter
Weight Management Client
Bloating became a thing of the past.
The tailored recommendations, easy-to-follow plan, and expert support helped me improve digestion, feel more comfortable after meals, and enjoy food without worry.
Michael Turner
Gut Health Client
Healthy habits finally stuck.
The structured approach, realistic advice, and consistent encouragement helped me stay on track, make lasting changes, and feel more confident in my overall health.
Olivia Bennett
Lifestyle Transformation Client
Results
Women just like you getting results
Energy restored in just 3 weeks.
The strategic guidance, clear positioning, and refined process helped us restructure our services, improve delivery, and grow stronger relationships across client projects.
Kane Williamson
Energy & Fatigue Client
No more guessing what to eat.
The clear guidance, practical meal strategies, and regular accountability helped me improve my eating habits, reduce stress around food, and feel confident in my choices.
Emily Carter
Weight Management Client
Bloating became a thing of the past.
The tailored recommendations, easy-to-follow plan, and expert support helped me improve digestion, feel more comfortable after meals, and enjoy food without worry.
Michael Turner
Gut Health Client
Healthy habits finally stuck.
The structured approach, realistic advice, and consistent encouragement helped me stay on track, make lasting changes, and feel more confident in my overall health.
Olivia Bennett
Lifestyle Transformation Client
Results
Women just like you getting results
Healthy habits finally stuck.
The structured approach, realistic advice, and consistent encouragement helped me stay on track, make lasting changes, and feel more confident in my overall health.
Olivia Bennett
Lifestyle Transformation Client
Bloating became a thing of the past.
The tailored recommendations, easy-to-follow plan, and expert support helped me improve digestion, feel more comfortable after meals, and enjoy food without worry.
Michael Turner
Gut Health Client
Energy restored in just 3 weeks.
The strategic guidance, clear positioning, and refined process helped us restructure our services, improve delivery, and grow stronger relationships across client projects.
Kane Williamson
Energy & Fatigue Client
No more guessing what to eat.
The clear guidance, practical meal strategies, and regular accountability helped me improve my eating habits, reduce stress around food, and feel confident in my choices.
Emily Carter
Weight Management Client
The Invitation
If you want a better body to match your ambition, your lifestyle, and the demands of your life, then Ketospo was designed for you.
The Barrier To Entry
To qualify, you must fill out an application, schedule & show up to your strategy call and be willing to invest. If you are ready to reach your true performance potential, the door is open.
Love Your Progress in 60 Days — Or You Don't Pay.
The Invitation
If you want a better body to match your ambition, your lifestyle, and the demands of your life, then Ketospo was designed for you.
The Barrier To Entry
To qualify, you must fill out an application, schedule & show up to your strategy call and be willing to invest. If you are ready to reach your true performance potential, the door is open.
Love Your Progress in 60 Days — Or You Don't Pay.
The Invitation
If you want a better body to match your ambition, your lifestyle, and the demands of your life, then Ketospo was designed for you.
The Barrier To Entry
To qualify, you must fill out an application, schedule & show up to your strategy call and be willing to invest. If you are ready to reach your true performance potential, the door is open.
Love Your Progress in 60 Days — Or You Don't Pay.